My New Trainer

Last year was not a great running year for me. We did several triathlons, but running didn’t really get the focus it needed. That said, I have a strong goal of running my first half marathon and my first full marathon this year. My only issue, is that running hurts now. I messed up my foot somehow in January and it hurts pretty good after I run (during my run) and even if I just walk too long on it. This makes running difficult. However, I don’t want to lose my ability to stay in shape. So..I turned some of my focus towards a different sport. Cycling. With the weather still being in the freezing category and me not really having the right apparel to be riding in these conditions, I bought a trainer.

trainer

It seems really sturdy and strong.  I’ve only ridden on it a few times, but so far I am pleased.  I love seeing it all set up.  It’s like it’s just sitting there waiting for me and that kind of motivates me as well.

2015-03-01 20.12.45

I’ve been searching on youtube for videos to watch while I’m riding.  I’m still at that point where I need the motivation (and push) of a trainer video to increase my resistance and push harder.  While I don’t have a cadence sensor (yet), I’m just riding based on time at this point.  I’m totally lost on what I should be doing though and we all know how google can be.  It tells you so much information that you can’t get anywhere.  I’m still excited though and can’t wait to get back on it.

yes..I'm braving the naked face on the internet...

yes..I’m braving the naked face on the internet…

So tell me, do you guys ride on the trainer during cold/wet days?  Any tips on a great trainer ride?  What’s your trainer motivation?